A Full One-Hour Water Weights Routine

30-Second Promotional Video 'Water Weights Routine' Fitness Tutorial

#1 -- Warm-Up Press

#4 -- Shoulder Circles (Forward) & #5 -- Shoulder Circles (Reverse)

#6 -- Wheels on the Bus

#7 -- Knee Ups

#8 -- Over Unders #1 (Tip Touch -- Easiest) & #9 -- Over Unders #2 (Inner Touch -- Medium Difficulty)

#10 -- Over Unders #3 (Full Touch -- Most Difficult) & #11 -- Over Unders With Calf Raise

#12 -- Hammer Downs

#13 -- Throwbacks (Advanced Move!)

#14 -- The Soldier

#15 -- The Canoe

#16 -- Break the Pickle (Tickle-Tickle)

#17 -- Lateral Knee Ups (Advanced Move)

#18 -- 1-2-3 Knee! (Advanced Move)

#19 -- Triple 5s (Advanced Move)

#20 -- Chest RIPS!

#21 -- DEEP Press

#23 - Arnold's *Celebrity Move*

#24 -- Reverse-Grip Dumbbell Bench Press

#25 -- Walking Declined Bench

#26 -- Dumbbell Press (Bench Press)

#27 -- Traditional Flys (Wide)

#28 -- Lower Flys

#29 -- Shoulder Shrug #1 (Side), #30 - (Front) & #31 - (Rear)

#32 -- Wide-Grip Upright Rows

#33 -- Bent-Over Row

#34 -- Reverse Grip Bent-Over Row

#35 -- Rock the Boat (Front -- Most Difficult)

#36 -- Rock the Boat (Rear -- Less Difficult)

#37 -- Side-2-Side #1 (Aka the Penguin) #38 -- (Front) & #39 - (Rear)

#40 -- Walking Tricep Push Downs

#41 -- Walking Tricep Extensions

#43 -- Walking Side Laterals

#44 -- Press Downs

#45 -- The Boxer

#46 -- The Eagle

#47 -- Chuck Liddell's *Celebrity Move*

#48 -- Rear Lateral BURNS!

#49 -- Dipping Rear Lateral BURNS!

#50 -- Kick Backs

#51 -- The Ballet

#52 -- Front Butterfly

#53 -- Suzanne Somers *Celebrity Move*

#54 -- Rear Butterfly